Kiwi banana smoothie bowl

by Heather Holker

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Kiwi banana smoothie bowl topped with hemp seeds and fresh kiwi slices.

Some breakfasts feel like a treat, and this is one of them. Sweet kiwi and frozen banana blend into a thick, spoonable bowl, and setting out the toppings makes an ordinary morning feel like an occasion.

Kiwi is one of the richest fruit sources of vitamin C, which helps support a healthy immune system. It also carries fiber and a natural enzyme called actinidin, and research has found that eating kiwi regularly can support comfortable, regular digestion. With one scoop of LIVEDEN BALANCE™, the bowl also holds your greens, a complete plant protein and spore-based probiotics, along with nutrients for immune support. It’s an easy way to care for your family when the seasons change and everyone could use a little extra.

The secret is to blend slowly so it stays thick enough to eat with a spoon. Finish it with hemp seeds and a few slices of kiwi, then pass the second bowl to someone you love.

Kiwi banana smoothie bowl with hemp seeds and kiwi in a white bowl

Recipe

Kiwi banana smoothie bowl

A thick, spoonable smoothie bowl with kiwi, banana and LIVEDEN BALANCE™.

Prep
5 min
Total
5 min
Serves
2
Makes
2 small bowls

Ingredients

Instructions

  1. Add the kiwi, frozen bananas and BALANCE to a blender.
  2. Blend slowly, stopping to scrape down the sides as needed, until thick and smooth. Going slow keeps it thick enough to eat with a spoon.
  3. Spoon into two bowls and top with hemp seeds and kiwi slices.

Make it your way

Golden kiwis make it a little sweeter. For an even thicker bowl, slice and freeze the kiwi ahead of time. Sliced banana, berries or a little unsweetened coconut all make lovely toppings.

For little ones

Kids love building their own bowls, so set out the toppings and let them finish it themselves. Split between two bowls, each one holds about half a scoop of BALANCE, a full serving for a child around 60 pounds.

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Heather Holker

Heather Holker

Microbiome Health Specialist, Exercise Physiologist, and Sports Nutritionist

Heather has spent nearly three decades studying how the body comes into balance, work that led her to co-found LIVEDEN. A mother of six, she writes about the same habits her own family lives by.

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