The Pure Balanced Life podcast
Healthy living isn't complicated. It's empowering.
Science-backed conversations with Heather Holker on gut health, nourishment, movement, sleep and the small habits that bring the body into balance.
We only get one body.
Learn how to take care of it, so you love it, for a lifetime.
Each episode takes one piece of health science and turns it into something you can use, in just a few minutes. Clear, trusted guidance for women, families and anyone ready to feel their best, with one meaningful next step every time.
Welcome to the Pure Balanced Life.™
Episodes
Listen now
New here? Start with episode one, the story behind Pure Balanced Life.
What we talk about
The everyday rhythms of a balanced body
- Gut health
- The microbiome, the trillions of microbes inside you, and why it sits at the foundation of whole-body health.
- Nourishment
- Real food, the healthy kitchen and simple ways to feed a family well.
- Movement
- Exercise that fits real life, from strength and stamina to everyday activity.
- Sleep and stress
- Rest, recovery and calm, and why they matter as much as what's on your plate.
- Whole-family health
- Practical guidance for women, men, children, teens and athletes.
Have a question you'd love answered on the show? Send it to Heather
Your host
I'm Heather Holker
Microbiome Health Specialist, Exercise Physiologist, Sports Nutritionist, and my favorite title: Mother of Six.
I've spent nearly three decades studying how the body comes into balance, and I've seen what becomes possible when it does. Here I take what I've learned, from the research and from raising my own family, and make it simple enough to use today.
As I always say: Body Balanced. Life Changed.™
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Be the first to know when a new episode is out. You can also find Heather on Instagram at @pure.balanced.life.