Peach banana green smoothie

by Heather Holker

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A smiling girl in a yellow floral shirt and white apron holding a peach banana green smoothie in a glass mason jar.

Our only wish is that it could be peach season all year long. Until then, we blend them into everything we can, and this smoothie, our Peach Banana Delight, is the one we come back to every fall.

Peaches are as good for you as they are sweet. They bring vitamin C and vitamin A, from the beta-carotene that gives them their golden color, along with potassium and fiber. Their skin and flesh carry natural antioxidants too, and because a ripe peach is mostly water, it adds a little hydration to every glass.

A frozen banana makes it thick and creamy, and one scoop of LIVEDEN BALANCE™ blends right in so your greens come along for the ride. BALANCE also brings nutrients that support the body’s natural detoxification and liver health, a quiet bonus in a glass this sweet. Pour a tall glass, tuck a peach slice on the rim and enjoy it while the season lasts.

Peach banana green smoothie in a glass mason jar with a peach slice garnish

Recipe

Peach banana green smoothie

A creamy, sunny green smoothie with fresh peach and banana.

Prep
3 min
Total
3 min
Serves
1 adult
Makes
about 16 oz

Ingredients

Instructions

  1. Add the almond milk, peach, frozen banana and BALANCE to a blender. Add a handful of ice if you like it extra chilled.
  2. Blend until smooth and creamy.
  3. Pour into a glass, add a peach slice to the rim and enjoy.

Make it your way

For the look in our photos, press a few thin peach slices against the inside of the glass before you pour. Use less almond milk for a thicker smoothie, or more for a thinner one. Frozen peaches work well when fresh ones are out of season.

For little ones

Little ones love the sweet peach flavor. Pour half into a small glass to share; about half a scoop of BALANCE is a full serving for a child around 60 pounds.

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Heather Holker

Heather Holker

Microbiome Health Specialist, Exercise Physiologist, and Sports Nutritionist

Heather has spent nearly three decades studying how the body comes into balance, work that led her to co-found LIVEDEN. A mother of six, she writes about the same habits her own family lives by.

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